Loss of muscle mass - Balance Point Clinic

What is Loss of Muscle Mass? A Comprehensive Guide

Loss of muscle mass, also known as muscle atrophy or sarcopenia, is a common condition, especially as we age. It can impact people of all ages and significantly affect overall health and well-being.

Understanding Muscle Atrophy: What Happens?

Muscle atrophy means muscles are shrinking and weakening. This happens when the body breaks down muscle protein faster than it can rebuild it.

Why does this happen?

• Aging: As we age, muscle protein synthesis slows.
• Lack of physical activity: Inactivity leads to muscle breakdown.
• Poor nutrition: A diet lacking in protein, vitamins, and minerals increases the risk of muscle atrophy.
• Medical conditions: Diseases like cancer, HIV, and neuromuscular disorders can accelerate muscle loss.
• Medications: Some medications, like corticosteroids, can contribute to muscle wasting.

What are the Symptoms of Muscle Atrophy?

Symptoms vary depending on severity, but common signs include:

• Weakness: Difficulty with tasks like climbing stairs or lifting objects.
• Fatigue: Constant tiredness.
• Decreased physical performance: Reduced athletic ability.
• Muscle pain or cramping: A subtle indicator.
• Visible reduction in muscle size: Noticeable decrease in muscle bulk in advanced cases.

How Can I Prevent Muscle Atrophy?

You can take steps to prevent or reverse muscle loss:

• Eat a protein-rich diet: Aim for at least 1 gram of protein per kilogram of body weight daily. Include lean meats, fish, eggs, beans, and lentils.
• Engage in regular strength training: Lift weights or do bodyweight exercises at least two to three times a week.
• Stay active: Incorporate regular cardiovascular exercise, such as walking, swimming, or cycling.
• Get enough sleep: Sufficient rest is crucial for muscle repair.
• Consult a doctor: If you have concerns about muscle loss, seek medical advice. Balance Point Clinic can provide support and guidance.

Taking proactive steps can improve muscle health and maintain overall well-being.