Decreased libido - Balance Point Clinic

What is Decreased Libido?

Let's talk about something many experience but don't always feel comfortable discussing: decreased libido, also known as hypoactive sexual desire disorder. Simply put, it means having less interest in sex than usual or less than what you consider normal. It's not just a temporary slump – it's a noticeable and persistent change.

What causes decreased libido? The answer is complex and depends on several factors:

• Hormonal Changes: Fluctuations in hormones like testosterone (in men and women), estrogen, and progesterone significantly impact libido. Menopause, pregnancy, and stress can disrupt hormone balance.
• Medical Conditions: Many medical conditions – including diabetes, heart disease, thyroid problems, and depression – can contribute to low sex drive. Some medications also have this as a side effect. Chronic pain can also affect libido.
• Relationship Issues: Relationship problems and communication breakdowns can dampen sexual desire. Feeling disconnected from your partner, lack of intimacy, or unresolved conflict can take a toll.
• Stress and Anxiety: Chronic stress or anxiety prioritize survival over pleasure, significantly impacting libido.
• Lifestyle Factors: Poor sleep, lack of exercise, a poor diet, and excessive alcohol or drug use negatively impact libido.
• Mental Health: Depression and anxiety are heavily linked to decreased libido. These conditions can affect mood, energy levels, and interest in intimacy.

How do I know if I have decreased libido? "Normal" libido varies widely. However, a significant and persistent drop in sexual desire causing distress or impacting your relationship warrants a doctor's visit.

What can I do about it?

Consult your doctor. They can rule out underlying medical conditions and develop a treatment plan. Therapy can address relationship issues or mental health concerns. Lifestyle changes, such as improving sleep, exercising regularly, and eating a healthy diet, are also beneficial.

In short: Decreased libido is common and has many potential causes. Seeking professional help is crucial. Balance Point Clinic can help you understand and address the underlying causes of decreased libido. Taking care of your physical and mental health is key to restoring your sexual well-being.