What is Decreased Bone Density?
Decreased bone density means your bones are becoming thinner and weaker than they should be. This can lead to osteoporosis, which significantly increases your risk of fractures.
What causes decreased bone density?
- Aging: As we age, our bodies naturally produce less bone-building material.
- Hormonal Changes: Menopause in women and decreased testosterone in men can significantly impact bone density.
- Poor Diet: Insufficient calcium and vitamin D intake is a major factor.
- Lack of Exercise: A sedentary lifestyle contributes to decreased bone density; weight-bearing exercises are beneficial.
- Genetic Factors: Some individuals are genetically predisposed to bone loss.
- Certain Medical Conditions: Conditions like hyperthyroidism and rheumatoid arthritis, as well as some medications, can contribute to decreased bone density. Consult your doctor if you have concerns.
How is decreased bone density diagnosed?
A bone density test (DEXA scan) is the definitive diagnostic tool. Your doctor can refer you for this painless X-ray-based test.
How can decreased bone density be addressed?
- Adequate Calcium and Vitamin D Intake: Consume recommended daily allowances through diet (leafy greens, dairy) or supplementation.
- Regular Weight-Bearing Exercise: Aim for at least 30 minutes most days of the week (walking, dancing, stair climbing).
- Smoking Cessation: Smoking significantly increases bone loss risk.
- Moderate Alcohol Consumption: Excessive alcohol negatively impacts bone health.
- Consult Your Doctor: Discuss risk factors, testing, and treatment options.
Decreased bone density is a serious concern, but proactive steps can significantly improve bone health and reduce fracture risk. Prioritizing bone health is crucial.
Keywords: Decreased bone density, osteoporosis, bone density test, DEXA scan, calcium, vitamin D, weight-bearing exercise, bone health, risk factors.