Cholesterol levels - Balance Point Clinic

What are Cholesterol Levels? A Simple Explanation

Cholesterol is a waxy, fat-like substance essential for building healthy cells. However, high cholesterol can be harmful. There are two main types:

• LDL Cholesterol (Low-Density Lipoprotein): Often called "bad cholesterol," high LDL levels can clog arteries, increasing the risk of heart disease and stroke.
• HDL Cholesterol (High-Density Lipoprotein): Called "good cholesterol," HDL removes cholesterol from arteries, reducing heart disease risk.

Triglycerides are another type of blood fat; high levels are also linked to heart disease.

Healthy Cholesterol Levels:

Ideal cholesterol levels vary based on individual health and risk factors. Here's a general guideline (mg/dL):

Cholesterol Type	Ideal Level
LDL Cholesterol	Less than 100
HDL Cholesterol	More than 60
Triglycerides	Less than 150

Checking Your Cholesterol:

Your doctor will order a blood test, usually part of a routine physical, to check your cholesterol levels.

High Cholesterol:

High cholesterol is often manageable. Your doctor may recommend:

• Dietary Changes: Reducing saturated and trans fats, increasing fruits, vegetables, and whole grains.
• Regular Exercise: At least 30 minutes most days.
• Weight Management: Even a small weight loss helps.
• Medication: Cholesterol-lowering medications (statins) may be prescribed.

In Summary:

Maintaining healthy cholesterol levels is crucial for heart health. Regular checkups, a balanced lifestyle, and communication with your doctor are vital. Prevention is key; get your cholesterol checked and take proactive steps towards better health.

"High cholesterol is a major risk factor for heart disease. Regular monitoring and lifestyle changes are key to maintaining healthy cholesterol levels." - American Heart Association

Consult your doctor before making significant dietary or lifestyle changes, especially regarding medication. They can provide personalized advice.